So after dropping the kids to school, and walking the dog round the heath (a walk of approx 5k) I had a bit of brekkie, and read a few blogs, then headed out.
I was going to do a 15k run today, which would cover my runart piece, but a bit of pre plotting meant that the runart was only 4.5k and wasn't within my usual long run route, so I figured do two, the long and then the artwork but again changed my mind, and chose the 4.5km runart as a 'warm up' to the longer one.
So here is my first run and my latest piece of RunArt
Once done, I popped back in doors for a drink, and was then going to head out on my usual long run route, but after having taken the dog round the heath this morning I thought I'd have another go at the 'Green Route' footpath round the heath, with the sun out and blue skies, unlike last time where a impromptu afternoon nap meant I didn't do it until dusk. Although it's not as long as I had initially planned, coupled with the RunArt, today I have done
1x RunArt @4.50km in 24:04
So 11.77km for the day
According to Runtastic I have run 170.02km so far for Janathon so 5 days to cover 29.98km, 6 a day will give me a 200km and 31 day runstreak