Just done a 14hr shift with 50min commute either end, wife is back in Wales looking after the parents, so I have the boys, to put to bed etc, but never fear I'm not out yet.
As my Mum was here looking after the boys til I got home, I took advantage, and ran a token 3k, and this is a token blog to ensure it has been B'd as well as J'd & L'd
3.08km in 17:52 starting at 2127 on 24/01/12
Janathon
Total :151.92m
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