Today was a struggle, after last nights late run and even later blog posting (2356), followed by a 4am alarm and a 12hr day at work, (after which I almost fell asleep at the wheel on the way home) as much as I knew I wanted to, my body was reluctant to agree with my need for a run. So having sat down, and had an impromptu nap, I got changed, chomped on a glucose tablet (hoping it might stir something in me and headed out.
As I've set myself the target of beating Janathons 200km, I knew another 5km wasn't enough so I headed to the heath and followed the 5km path laid out, but with the journey there and back it totals 7.5 km done in 42m44s. Once home, and fed, little prawn cocktail, gammon round with new potatoes & a fruit salad (the starter & desert prepared by my son as he's started doing food tech at school this term) I then went and did the exercise routine I talk about yesterday. So my exercise is done, my food has been crap free (even turned done Mcd's brekkie this morning 7 had a banana instead), I have logged the run and have now blogged it too, I'm know off to prepare for the day in London at the Royal Boat Pageant tomorrow. So that's gonna be a very early run or another late one :(
So 2nd of Juneathon
7.5km in 42:44 starting at 1809 on 02/06/12
Saturday, 2 June 2012
Friday, 1 June 2012
It has Started
Well here it is, Juneathon. I've only done a Janathon, and whilst it was 'fun' (not sure if that's really the right word), it was marred by the fact that is was dark, damp and cold. Juneathon on the other hand is supposed to be bright, sunny, and warm (maybe to warm) - that is unless you're completely unorganised and don't go out until10pm, then its definitely dark, a bit of a chill, and damp misty rain - but that's my fault, for going out 18 hours later than originally planned.
So my plans for Juneathon
So 1st of Juneathon
5km in 24:47 starting at 2157 on 01/06/12
So my plans for Juneathon
- Better Janathons 200km
- Add in some body weight exercises each day
- Eat sensibly/healthily - no calorie counting/points watching etc
- Decrease my weight/measurements.
- Get my wife and two sons on the Couch to 5k programme
- Run 60km a week
- Have created a workout incorporating some Tribesport Challenges (25crunches, 25squats, 10pushups, 1min plank, 25crunches, 1min wall squat, 10tricep dips, 10 burpees, 25 crunches, 10 push ups) This may evolve but want to stay with this minimum
- Cut out biscuits, sweets, cakes, beer etc eat more salad for lunch than Gregg's etc
- I have done my weight and measurements, and have them on my before photos. I would put them up but they ain't pretty, maybe after if there's enough improvement - 13st4lb(1st4lb less than when I started running) and 42inches around the bellybutton line
- Have got the App on her phone and shown them the run walk splits for the first couple of weeks
So 1st of Juneathon
5km in 24:47 starting at 2157 on 01/06/12
Sunday, 6 May 2012
Testing mobile blog app
Have just downloaded the blogger app for my new HTC one V so figured I'd test it out. With juneathon round the corner any blogging help will be appreciated. If my planned dawn runs happen then I can blog at work or if I go for a long run I'll be able to blog in the village pub before running hone again.
Though if I end doing late night runs then I can blog in bed like I'm doing now! But as the picture shows, the lights are out so goodnight see you again soon.
Sunday, 11 March 2012
Sevenoaks Rotary 10k Knole Park
Well its been a while, and although I have kept up my running, Feb-ab-ulous didn't really happen as I intended, no real reason, just continued with the running.
Today though I ran the Sevenoaks 10k at Knole Park, this was my first 10k, and it was to be on my own too, due to Copy7t's abused hamstrings, he made the sensible decision to sit this one out.
I headed down on my own, so An & the boys didn't have to sit around for an hour waiting. Once I got there I walked straight into Copy7t, Nev & Lime who had still turned out to watch, which was much appreciated, as it was nice to have someone there that knew what was happening, where to go etc
I got my chip and as I went to fit it, I got a tap on the shoulder "Didn't know you was into all this fitness lark" (something like that anyway), I turned to see Kevin Burness with Fiona & the boys. I knew Kev had run the London Marathon before but didn't realise he was still running , having checked out his facebook page I saw he was running the Hasting Half Marathon in memory of his late father, and to raise money for Cancer Research. A quick chat and that was the last I saw of him for the day, I did see Fiona watching on the first lap, and she told me he was ahead (turned out he ran a 48min and was about 75 places ahead of me).
Me, 7t, Nev & Lime wandered across to the start, and the number of runners started to dawn on me as we all crammed into a narrow steep footpath, as we reached the start area, copy7t was saying about how hard it is to get through the crowd at the start and so its worth trying to get nearer the front so I got myself about halfway, though there was still a lot in front of me
Today though I ran the Sevenoaks 10k at Knole Park, this was my first 10k, and it was to be on my own too, due to Copy7t's abused hamstrings, he made the sensible decision to sit this one out.
I headed down on my own, so An & the boys didn't have to sit around for an hour waiting. Once I got there I walked straight into Copy7t, Nev & Lime who had still turned out to watch, which was much appreciated, as it was nice to have someone there that knew what was happening, where to go etc
I got my chip and as I went to fit it, I got a tap on the shoulder "Didn't know you was into all this fitness lark" (something like that anyway), I turned to see Kevin Burness with Fiona & the boys. I knew Kev had run the London Marathon before but didn't realise he was still running , having checked out his facebook page I saw he was running the Hasting Half Marathon in memory of his late father, and to raise money for Cancer Research. A quick chat and that was the last I saw of him for the day, I did see Fiona watching on the first lap, and she told me he was ahead (turned out he ran a 48min and was about 75 places ahead of me).
Me, 7t, Nev & Lime wandered across to the start, and the number of runners started to dawn on me as we all crammed into a narrow steep footpath, as we reached the start area, copy7t was saying about how hard it is to get through the crowd at the start and so its worth trying to get nearer the front so I got myself about halfway, though there was still a lot in front of me
Could hear something over a distance speaker, and then the crowd start to move, so I figured we were off, it was just walking to start with and a jog started by the chip line. Trying to manoeuvre the crowd was tricky, I thought I would just run with it to start with until it thinned out but then people start going round me I felt like I was going backwards, so utilising my London motorbiking filtering skills with plenty of shoulder checks I cut through and out of the jam to the edge and start to push past some of the traffic, though the long grass hid a few holes/ditches.
The group eventually started to stretch out, and you could concentrate on the pace rather than bumping in to the rest of the pack. the track seemed to be a long slight incline and the I saw the hill that 7t had warned me of, it was quite short but nasty steep, I got up it and not long after I saw the 2k marker, a quick glance at my phone and it said 12mins, that meant a 60min but I want 50min so need to speed up a bit. fortunately the track to 'road' and the hills started to roll downwards, so I took advantage and run past a few others, after the double back you hit the top straight which was lined with spectators, and I saw my Mum, Dad, Wife and the dogs, I offered them to join me for the second half but no one took me up on the offer, then I saw the boys up a tree ( they also declined my offer). Then I saw 7t with his camera (photo's to follow) as we ran down the hill and started the second lap, all was going well and at the 6km mark I saw that I had clawed back some of the lost time from the start (31:13) then I saw the hill, I was determined to run it, and despite people walking 3 abreast I got round them and reached the top, this was the point where my breakfast took an interest in the proceedings and tried to reappear. I was determine not to let that happen but that meant stopping and walking for a bit. I walked longer than I wanted to but need to get my stomach back under control if I was to finish. Too many people were passing and so off I went. When I reach the down hill section this time I figured I would just maintain pace as I was now focused on finishing rather than hitting my time. The spectators had all moved to the finish line, and all though a sprint finish wasn't going to happen, I made sure I was stood tall, head up and running strong for the finish, my family had secured a spot just on the chipline and so a couple high 5's were given by the boys.
Once through the funnel, and banana & water collected, we all grouped up, and had a good chat, then 7t, Nev & Lime went home, whilst the family and myself sat around for a picnic lunch.
So another race run I know have an official 10k time of 54:13 (gun) or 53:44 (chip) and another Medal
Next event is 3 weeks away and an extra 12km on top with the Paddock Wood Half marathon on 1st April
Thursday, 2 February 2012
Feb-Ab-ulous
Well Janathon is over, and I now know I can run. Am I going win races, or break records- not at the moment, not ever really, but then I'm not running for the glory, I'm running for me. I'm running cos I can, cos I want to, cos it will do me good, and I haven't been good to me for a long long time.
The years of not being good to myself has resulted in a large belly (proportionately) and an unwanted pair of moobs, I'm around 14 stone, but my belly is 42in at its roundest. So whilst the running and a better diet (not great nor strictly monitored, just better) are doing a good job by burning calories and not putting as many in, what they aren't doing is toning the upper half of my body, where my least favourites parts are.
.........and so that is my I have decided on Feb-Ab-ulous. Now this isn't going to be like Janathon, there will be no daily jogging logging and blogging, with hundreds of others, just me trying to deal with the larger parts of me.
Initially it will involve me doing at least 8min Abs daily, this is a cheesy early nineties workout that I came across through a Tribesports Challenge. Although its quite funny at first, it also has the desired affect, and still means that I can continue with my fitness efforts with out joining a gym, and paying some one else to tell me what to do. There are a few other workouts with the 8 min gang (Stretches, arm, buns & legs) and so if time permits I will do these as well, particularly the arms as that will help the moobs too, then follow up with a few press ups and the odd plank. The abs daily is my target/challenge to myself, but I'll do it more often and more of the others too, as well as running 3 times a week at a initial 30km a week )1x 5km, 1x 10km 1x15km), with the intention to build on those distances as I need to get myself to half marathon distance by April. I may even dabble with interval runs, and some of the other styles of training, if I feel like it, but that is what I like about 'my training plan' there is no real plan, I will do what I want, when I want because I can.
Now with that, the sun is out and the temperature is just above freezing (+2c I think) and so I have a run to do TTFN, see you when I have something vaguely interesting to share.
I'll leave you with 'the gang'
The years of not being good to myself has resulted in a large belly (proportionately) and an unwanted pair of moobs, I'm around 14 stone, but my belly is 42in at its roundest. So whilst the running and a better diet (not great nor strictly monitored, just better) are doing a good job by burning calories and not putting as many in, what they aren't doing is toning the upper half of my body, where my least favourites parts are.
.........and so that is my I have decided on Feb-Ab-ulous. Now this isn't going to be like Janathon, there will be no daily jogging logging and blogging, with hundreds of others, just me trying to deal with the larger parts of me.
Initially it will involve me doing at least 8min Abs daily, this is a cheesy early nineties workout that I came across through a Tribesports Challenge. Although its quite funny at first, it also has the desired affect, and still means that I can continue with my fitness efforts with out joining a gym, and paying some one else to tell me what to do. There are a few other workouts with the 8 min gang (Stretches, arm, buns & legs) and so if time permits I will do these as well, particularly the arms as that will help the moobs too, then follow up with a few press ups and the odd plank. The abs daily is my target/challenge to myself, but I'll do it more often and more of the others too, as well as running 3 times a week at a initial 30km a week )1x 5km, 1x 10km 1x15km), with the intention to build on those distances as I need to get myself to half marathon distance by April. I may even dabble with interval runs, and some of the other styles of training, if I feel like it, but that is what I like about 'my training plan' there is no real plan, I will do what I want, when I want because I can.
Now with that, the sun is out and the temperature is just above freezing (+2c I think) and so I have a run to do TTFN, see you when I have something vaguely interesting to share.
I'll leave you with 'the gang'
Tuesday, 31 January 2012
31st of Janathon
And now the end is here
And so I race the final circuit
My friends I'll say it clear
I'll state my case of which I 'm certain
I've run a month that's full
I've travelled each and every highway
And more, much more than this
I ran it my way
Well I did it - We did it!
The month is over and this man who 6 months ago didn't even run has just completed a 31 day run streak, has just run over 200km in a month, who didn't even have a blog until 6weeks ago, has blogged everyday (admitted a couple weren't the greatest efforts but were there none the less)
I've managed a run of 10 miles, just because I felt like it.
None of this I would of thought was going ever going to happen, nor would I ever have thought that I would consider wearing Lycra tights and rubbing Vaseline on my nipples a perfectly normal thing to do!?!, but all I can say is Thankyou.
Thank you to my brother in law Steve who suggested going for a run last August
Thank you to Copy7t for keeping me running and introducing me to Janathon
Thank you to Cathy @jogblog for organising Janathon
Thank you to my wife & kids for putting up with me coming & going at all times of day & night
Thank you to Jess who has joined me on a couple of Dog Jogs (including the finale)
Thank you to Lilbee, Tim, Phil, Henniemavis, Miss Hudson, Fairweather, MsSmith, and anyone else that has commented on my blog, my tweets and encouraged my runs.
The next question is do I continue my run streak, or do I drop to exercise some how each day, and go back to 3-4 day/week running (I think the latter is the better option)
This blog will continue, though how often is anyones guess.
and if not before, I'll see you all in Juneathon
Until then Run long and Taper
And so I race the final circuit
My friends I'll say it clear
I'll state my case of which I 'm certain
I've run a month that's full
I've travelled each and every highway
And more, much more than this
I ran it my way
Well I did it - We did it!
The month is over and this man who 6 months ago didn't even run has just completed a 31 day run streak, has just run over 200km in a month, who didn't even have a blog until 6weeks ago, has blogged everyday (admitted a couple weren't the greatest efforts but were there none the less)
None of this I would of thought was going ever going to happen, nor would I ever have thought that I would consider wearing Lycra tights and rubbing Vaseline on my nipples a perfectly normal thing to do!?!, but all I can say is Thankyou.
Thank you to my brother in law Steve who suggested going for a run last August
Thank you to Copy7t for keeping me running and introducing me to Janathon
Thank you to Cathy @jogblog for organising Janathon
Thank you to my wife & kids for putting up with me coming & going at all times of day & night
Thank you to Jess who has joined me on a couple of Dog Jogs (including the finale)
Thank you to Lilbee, Tim, Phil, Henniemavis, Miss Hudson, Fairweather, MsSmith, and anyone else that has commented on my blog, my tweets and encouraged my runs.
The next question is do I continue my run streak, or do I drop to exercise some how each day, and go back to 3-4 day/week running (I think the latter is the better option)
This blog will continue, though how often is anyones guess.
and if not before, I'll see you all in Juneathon
Until then Run long and Taper
Monday, 30 January 2012
30th of Janathon
What an evening!
Since I hit 100km on the 17thI figured I could hit 200km by the end of the month, my last few runs have been a real struggle, and yesterdays long run never happened, but I managed to get myself down to 15km left. 2 nights @ 8km not a problem, so that was tonight's target.
Had a new 8km route plotted and so off went, the run was going great, just seemed to be maintaining pace and being quite relaxed with it. Once I'd got to 6 1/2km and just a loop round my estate left, I felt like I could carry on, so I turned right instead and ran round my old estate. At 8km a left turn would of took me home, but things were still going good so, I went straight on and into town, I follow the ring road and thought I'd pop into the wife's work and say Hi, but that felt like finishing to soon, so i wen left again and round the back of town thinking I'd take the long way to her office, but as I reached the end of her road, I really didn't want to stop and so ran a horrid steep hill, and carried on, heading back south, a long straight road and then cut across to the main road bought me back in line with my place but on the opposite side of town, so down the hill I went, and back up the other side I checked my phone and it said 14.5km, only 1/2km to go to reach the magic 200km, but then remembered that 15 is only 9.5mile and I'd need another one for a distance pb so ran past the house, round the top of the estate and then round the inside of the estate (felt like I was running A's again LOL) . I reached the house and looked 16.26km (10mile). Love it!!!!! and whats more, apart from a couple of seconds traffic stops I didn't stop/walk at all, which is another record (haven't managed 10k before now with at least one walk break)
Felt like I could of gone for a bit more, but still have tomorrow to run and I have work in the morning to.
16.26km in 1:35:27 starting at 1741 on 30/01/12
Janathon Total :202.25km
Since I hit 100km on the 17thI figured I could hit 200km by the end of the month, my last few runs have been a real struggle, and yesterdays long run never happened, but I managed to get myself down to 15km left. 2 nights @ 8km not a problem, so that was tonight's target.
Had a new 8km route plotted and so off went, the run was going great, just seemed to be maintaining pace and being quite relaxed with it. Once I'd got to 6 1/2km and just a loop round my estate left, I felt like I could carry on, so I turned right instead and ran round my old estate. At 8km a left turn would of took me home, but things were still going good so, I went straight on and into town, I follow the ring road and thought I'd pop into the wife's work and say Hi, but that felt like finishing to soon, so i wen left again and round the back of town thinking I'd take the long way to her office, but as I reached the end of her road, I really didn't want to stop and so ran a horrid steep hill, and carried on, heading back south, a long straight road and then cut across to the main road bought me back in line with my place but on the opposite side of town, so down the hill I went, and back up the other side I checked my phone and it said 14.5km, only 1/2km to go to reach the magic 200km, but then remembered that 15 is only 9.5mile and I'd need another one for a distance pb so ran past the house, round the top of the estate and then round the inside of the estate (felt like I was running A's again LOL) . I reached the house and looked 16.26km (10mile). Love it!!!!! and whats more, apart from a couple of seconds traffic stops I didn't stop/walk at all, which is another record (haven't managed 10k before now with at least one walk break)
16.26km in 1:35:27 starting at 1741 on 30/01/12
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