Another bright and dry , and so I thought a nice run round the heath. As it was late (ish) and so the heath would be quiet, and I figured I should take some company in the shape of a year old black Labrador named Jess. Although she was reluctant at first, but once at the heath and off the lead she was happy to jog along and then once back on the road at 5km she got really into it and as she was back on the lead, dragged me flat out for about half a km until I had to pull her back for a bit and then settle back into a jog.
Tomorrow is my day off so weather and wife permitting hopefully my km's will be in double figures
Distance - 7.11km in 40:26