Monday, 21 January 2013

21st of Janathon

Well due to cold weather, icy pavements, tired legs & a lazy arse, I've not run today but instead I did half an hour of 'My Fitness Coach -Cardio Workout' on the Wii, it's the first time I've used it (borrowed it off my Mum last night), tonight seemed to be all shape boxing, and although I was warming up, I didn't quite break a sweat. Apparently as I get further in I'll do more variety of exercises, and feel like I've actually done a workout, may even put a heart strap on to see how much cardio is actually happening.

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