<p>I'm getting behind with this whole blogging bit, so this will be a quick round up of the last 3days. <br>
My exercise went as follows
10km run in 59:21 - no walking which is better than Thursday effort.
8 min abs
20 Russian twists
20 press ups
10 triceps dips
50 sit ups - my sons said they'd do half whatever I did, thinking I'd only do 20, I don't think I've done 50 since I was their age!
1min wall squat
Tomorrow I shall run again, apart from that's what you do for Janathon it will also give my stomach muscles a break